The miracle of the Opi-Mucki Bude

Cologne - splits, chin-up, candle: Where we probably already come up a sweat, using January as a warm-up exercises Krawczyk. 200 sit-ups - he makes loose one after. This Turnvater Jan is a triple-grandpa!
Unbelievable: The tanned, wiry man in sweat pants and a short rib vest is in a few weeks 96 years old.
And he is more flexible than many a young man of the generation of couch. "I can not live without my sport," says Krawczyk January. "At 14 I started in my home in Poland Myslowice with athletics."
He trained on parallel bars, high bar, rings - and was due to its flexibility, quick off his nickname: "Everyone called me the man made of rubber!" Later, he switched from active competition to coach compartment. "I have also trained many Olympic participants."
Eight years ago the family moved to Poll - Krawczyk and Jan volunteered immediately to the health club. In "Studio Ran" by Andreas Kurz Turnopa trained daily since January. "My family would like to indicate that I am shorter walk in and only every other day going into the studio. But I live for the sport and wants to do it until I fall over dead! "
Up to his 65th Year also included acrobatic feats such as handstands and bridge to the daily training session. "But now I realize my age it a bit: My bones are not quite so flexible, I had already two muscle fiber tears."
And that is why, Jan Krwaczyk moved to weight training for the biceps and abdominal muscles: "I've also always looked good: more brown, more white teeth ..."
The level of enthusiasm of her father's daughter Ilona owes even her husband. "I was the athletics coach of my son Eugene," smiles the 95-year-old.

FIA allows diffusers

Paris - In the aerodynamics of Formula 1 have the dispute dieBerufungsrichter the World governing body FIA said the motor umstrittenenDoppel diffuser was legal.
Thus the BrawnGP racing teams, Toyota and Williams allowed the four rival solution doubted amhinteren subsoil continue using their cars and keep their points fromthe first two races of the season.
Which correspond to valid rules of racing, were the FIA judges on Wednesday in Paris.
Ferrari, BMW Sauber, Renault and Red Bull had appealed against the diffuser model of protest. The device is designed to give the three Konkurrenteneinen clear advantage.
Brawn-GP driver Jenson Button had the two Auftaktrennengewonnen. For the Chinese Grand Prix on Sunday, the Honda team to follow the decision of the FIA judges shall re alsFavorit. Toyota driver Timo Glock (Germany) and Williams driver NicoRosberg (Wiesbaden) also benefit from the ruling and hoped dürfenin Shanghai vorderePlatzierungen thanks to the double-diffuser again.
By contrast, the other teams are already Wettlaufbegonnen the development to close the gap as quickly as possible, especially at GPzu Brawn. BMW Motorsport Director Mario Theissen had warned even before ruling that the admission of the double-dieSparbemühungen Diffusers in Formula 1 would torpedo.

"As it stands, I shall! Stay"

Hamburg - until the whistle, he was Rafael van der betrayal. It rained whistles, on a billboard was the claim: "Go! But let Sylvie here, "but went off as the play that led to the director who wants so much to Valencia, the HSV victory against Bayer Leverkusen - and turned a great performance the atmosphere in the Hanseatic city.
"This game showed that our decision to hierzubehalten him, is just right. We have to endure the theater now. But we do not give him away. Definitely, "says HSV boss Bernd Hoffmann after the gala of the captain, who has been trying for days to force a switch to Spain.
But now the star bends revealed. "I've said what I feel and what I want. But the way it looks now, I'll probably stay. The decision rests with the club, "said the 24-year-old, who was photographed in the Valencia-Jersey and thereby caused a scandal that could cost him the captaincy and then draw a sechststellige penalty.
"Such jokes saves you better. That is not good for football, "says HSV-idol Uwe Seeler. Keeper Frank Rost: "In football you need your moral views go down. But I think it's good that the club stands firm. "
Despite all coach Huub Stevens offered to van der Vaart. "I knew he would make a good game. Rafael is so flat. "And then came the handball by Vidal and his moment: Van der Vaart, who failed in the preseason yet to Adler, converted the penalty coldly to victory.
And suddenly all of them had once loved him. Now the fans have to worry for another ten days. Van der Vaart: "If I am still here after next Wednesday, I play in the UEFA Cup against Budapest. And then I will stay here. "
Also of interest
The best pictures from Rafael van der Vaart

Riesenwut on Kita-strike

Dusseldorf - "enough!" Dusseldorf children and parents have the faxes thick. For more than four weeks of the Kita-strike stretched her nerves.
On Monday, the day care were reopened for the first time - at least for a day. Already on Tuesday, the unending revolt of educators going into the next round.
For the affected mothers and fathers of the Kita-Philipp Scheidemann, the road is too much. You finally want clarity. "Slowly, we no longer know what to tell our employers," Nicole is annoyed Kuth. Her daughter, Alina (5) is dependent on the support.
"Unlike a claim of ver.di, at least in our changing focus from Kita-strikes of the question. The daycare has been closed for four weeks in all the strike days - last week it was even completely so, "Nicole is annoyed Kuth. "Our daycare was suddenly closed without notice, and I had to look at what I do with the children," said Ute Siemons.
Mal was her youngest daughter, Lisa (4) short-term shelter in another kindergarten, sometimes they have two daughters taken to the office. And if it was not, then they had just stayed home. For the self not a permanent solution: "First, I get no money, on the other hand, I can not properly care for girls in the office," she explains.
"Most mothers and fathers, angry about the fact that she will not know in advance when and where on strike," said city spokesman Michael Miner. "We simply have no opportunity to plan for alternative accommodation," said Nicole Kuth.
"Moreover, our children get to feel the continual unrest and deported." Even the Parents' plans to launch its own emergency parents in life, which was supported the non-strikers educators, rejected by the daycare center line.
Ute Siemons: "We are angry and sad. We registered our children in this institution, because we have trusted those in charge and have to rely on them. Unfortunately, this can now be no more talk. "
The management of the nursery was on Monday, incidentally no public comment ready. It is clear that many educators and employers of the 106 day care centers of the city where their industrial action again today.